Rose & SwordRose & Sword

Free · Online · September 2026

Four Wednesday evenings. Four things about your body you were never taught.

Most men are running a system nobody ever explained to them. Each week we take one part of it, practise something live, and you leave with one thing to do for the next seven days.

45 seconds - what a session looks like

Wednesdays in September, 19:30-20:20 UK and Ireland. Come to one or come to all four.

Kieran Dowling. 17 years on the tantric path, 10 years teaching, author of two books.

50 minutes, plus an optional 15-minute stay-on

  • Teach

    the mechanism, and what actually moves the needle.

  • Practise

    we do it together, live, on the call.

  • Debrief

    what you noticed, what was hard, how it landed.

  • Protocol

    one thing to carry into the next seven days.

This is not a talking shop. You will be learning, doing, and leaving with something to practise.

Your next session

Wed 16 September·19:30-20:20

Sexual energy and self-control

Sexual desire is powerful, but there is a difference between having sexual energy and being driven around by it. Explore how attention, arousal and habit interact without turning this into either repression or “semen retention” mythology.

We cover: desire versus compulsion, masturbation and habit, attention, arousal, ejaculation and the tantric idea of directing rather than suppressing sexual energy.

What you leave with: the magic triangle to control mind, body and arousal.

Across September

  • Expired

    Wed 2 September·Testosterone: what actually moves the needle

    Testosterone advice online is full of dubious hacks and supplement claims. Separate the things that materially affect testosterone and male health from those that probably do very little. And learn why T is so important for men.

  • Expired

    Wed 9 September·The male body: it all starts here

    Hours at a desk, training the same few movements and years of accumulated stiffness change how a man stands, moves and feels in his body. Learn to reset and open up the areas that matter most. 

  • Wed 23 September·Stress under control

    The useful question isn't whether you can feel calm when nothing is happening. It's what happens when pressure actually arrives.

Each session stands alone. Come to whichever ones you want.

Save your place

The next session is Wed 16 September. Select the ones you want below.

Which sessions are you booking?

Practical

  • Free.
  • Online, over Zoom.
  • A small group.
  • Camera on - you will not be spoken at.
  • 50 minutes, with an optional 15-minute stay-on.

This is education and practice, not medical advice. If you have a health condition, speak to your doctor. No prior experience or particular fitness required.

Kieran Dowling teaching a group in front of a whiteboard

Who runs it

Kieran Dowling

  • Seventeen years on the tantric path; over a decade teaching.
  • Author of two books, including TARA Inside Out.
  • Workshops and men's groups in London, Copenhagen, Dublin, Bucharest, Helsinki and Jamaica.

The approach is practical and direct: teach the mechanism, practise it, and test it in your own week.

Book your place

Free. Come to the next one and see what you think.